Beyond H2O: Incredible Facts About Drinking Water

Here are some incredible quotes from reputable sources regarding drinking water facts and fiction...

"Because most food contains a large amount of water, you obtain approximately 3 1/2 cups from what is eaten over the course of a day. Interestingly, the body's metabolism itself is another source, since -- as it makes and uses energy -- one of its daily byproducts is about 1/2 cup of water. So, if you add up your losses (two cups for the lungs, two for sweating, and six for the intestines and kidneys), you come up with a total loss of ten cups ... not counting any excess lost through perspiration during exercise. Therefore, taking into account the approximately four cups provided by food and metabolism, the average person needs to drink six to eight cups of water daily just to keep functioning well."

-- Mother Earth News

"Drinks containing concentrated nutrients, such as milk, sugar-sweetened soft drinks, and salty tomato-based juices, count more as food than drink since they themselves increase your body's water needs." 

-- N.Y. Times Guide to Personal Health

"A reduction of 4-5% in body water will result in a decline of 20-30% in work performance." 

-- N.Y. Times Guide to Personal Health

"An athlete commonly loses four or five quarts (of water) in a practice session." 

-- "Realities of Nutrition"

The connection between chlorinated tap water and serious health problems such as cancer and heart disease may be clearer than advertised. Read this important article on "Chlorine and Cancer." 

Brought to you by Team Beyond H2O